Quill & Cup Blog: Sharpen Your Quill & Fill Your Cup

Transformational Writing Retreat fill your cup in-person retreat retreat Jun 29, 2023

If I could describe the Quill & Cup writers retreat in one word, I’d say it was "transformational."

That’s the word I used when talking about it with my therapist last week.
 

It was as if the retreat took hold of all the loose cables inside me, wound them together,...

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I am prioritizing rest this evening. accountability fill your cup permission to rest prickle time Jun 21, 2023

Does saying that make anyone else cringe? Hustle culture has taught us that rest is for the weak, that if you have big goals you need to be striving towards them 100% of the time. That if you take time away from your goals, you aren't disciplined enough to achieve them.

Saying I was too tired to...

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